Guide to Self Reflection Meditation-Day 8

I’m so glad you found your way here. I’m even happier to be sharing this journey with you.

And now you're probably asking yourself, what journey?

This journey, well we can just call it life. Embracing it, Empowering ourselves to live it and finally Growing it to be what we envision.

Day 8: Reflection Time!

Tell me in the comments how your day 7 went! I’m so excited to be sharing my journey but want to cheer you on as well.

Journey Journal Entry 8.29

Happy Monday! I don’t know about y’all but my Monday morning didn’t start with a routine and I definitely noticed how this throws off my day. While this wasn’t an intentional derailment, it forced me to reflect on how this type of disruption affects not only my mood but my day.

I couldn’t spend my normal morning time focusing on mindset but I made sure to get this in during lunch. I chose today's mindset to be on self reflection and understanding why certain things (like routine disruption) affects my mood. I used this time to meditate doing a full body scan. Really paying attention to where I was holding tension and what that felt like. What was causing it? What words or images keep arising?

Reflection is so important in not only understanding who we are but how our surroundings affect us. Being able to reflect on ourselves allows us to Embrace, Empower and then Grow.

Working on my reflection meditation today!

Reflection Affirmation:

I give myself permission to be quiet and reflect. I EMBRACE my past and I'm thankful for lessons learned.

Until tomorrow, have a wonderful and restful evening!

XOXO

Meg